What are 3 ways in which hooping can help improve one’s health?
1/ Hooping builds core strength, endurance and overall fitness. It offers a high energy full body workout so is ideal for trimming and toning, especially for the waist and abdominals. 2/ Increases balance, focus and coordination – try one-legged hooping! 3/ Raises energy and happiness because it is so much fun – invites the inner child out to play.
