What are 3 advanced fat loss nutrition tips?
CM: 1. Intervals are key–meaning short duration, sprint type activities that skyrocket your heart rate and keep it elevated. Have you seen the physiques of professional sprinters? Enough said. 2. Incorporate the entire body during weight workouts. It’s the best way to keep your heart rate elevated, while also stimulating a great deal of muscle mass. So forget triceps kickbacks, lateral raises, and wrist curls…you need “big” movements, like squats, cleans, deadlifts, chins, bench, etc. 3. This is not too advanced, but useful. Self-monitor. You can’t track what you’re doing if you’re not monitoring what you’re putting in your mouth and how you’re training. CB: What are the biggest mistakes you see in athlete diets and in people’s diets that are eating for fat loss or muscle gain? CM: Mindlessly cutting back calories. Eating less, but not caring where those calories are coming from. Remember, you can easily lose weight eating 2 candy bars each day, but you’ll lose a ton of muscle vs. p
