What are 2 foods that can build a strong immune system if eaten together?
In light of the recent outbreak of a new flu strain that has killed 61 in Mexico and 8 in the US(as of today, April 25, 2009), it behooves each of us to make sure we have a strong immune system. A strong immune system is necessary to protect us from daily stress, reduce seasonal allergies and most of all, ward of serious viral infections like the flu. This can be accomplished with the aid of various supplements, herbs and the foods we eat on a daily Instructions: #step 1 Foods for a Strong immune system. Our grocery stores contain a bright array of fresh fruits and vegetables, but sometimes we just get in a rut and eat the same thing over and over. To build a strong immune system we need a large range of nutrients to keep our bodies performing a its peak. Try rotating these through your diet. Onion and garlic Leafy greens such as kale, collards, turnip greens, spinach Tomatoes provide the much needed lycopene Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, cauliflow
How to Build a Strong Immune System In light of the recent outbreak of a new flu strain that has killed 61 in Mexico and 8 in the US(as of today, April 25, 2009), it behooves each of us to make sure we have a strong immune system. A strong immune system is necessary to protect us from daily stress, reduce seasonal allergies and most of all, ward of serious viral infections like the flu. This can be accomplished with the aid of various supplements, herbs and the foods we eat on a daily Instructions # Foods for a Strong immune system. Our grocery stores contain a bright array of fresh fruits and vegetables, but sometimes we just get in a rut and eat the same thing over and over. To build a strong immune system we need a large range of nutrients to keep our bodies performing a its peak. Try rotating these through your diet. Onion and garlic Leafy greens such as kale, collards, turnip greens, spinach Tomatoes provide the much needed lycopene Cruciferous vegetables such as broccoli, brussel
When eaten together, carrots and avocado provide a combination of nutrients that can strengthen your immune system and support your vision. The carotenoids in carrots and healthy fat in avocado can contribute to healthy vitamin A status, and vitamin A serves your immune system in the following ways: 1. Vitamin A and its metabolites help to maintain the structure and function of your skin and the mucosal cells that line your respiratory tract, digestive tract, and urinary tract; your skin and mucosal linings are barriers that act as your body’s first line of defense against harmful microbes and substances. 2. Vitamin A plays an important role in the development and differentiation of your white blood cells, which play essential roles in your immune system. Sources: http://www.drbenkim.com/carrots-avocado-immune-system-vision.
