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What alternatives are there to cow’s milk?

Alternatives Cow milk
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What alternatives are there to cow’s milk?

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Goats and sheeps milk are alternatives to cow’s milk, but as they contain proteins which are very similar to cow’s milk then they may also cause symptoms. Other alternatives include oat milk, rice milk, soya milk, quinoa milk, and nut milks such as hazelnut milk and almond milk.

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