Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What ages are suitable for a Zumba® class?

April 26, 2017ages class suitable

0

Posted

What ages are suitable for a Zumba® class?

1 Answer

0

Posted

For a regular Zumba® class, we recommend participants be 12 years of age or older (all minors are required to obtain written permission from a guardian). While there is no maximum age, many participants find our Zumba® Gold classes more appropriate as they get older or want a low impact workout. Zumba® Gold classes are also perfect for deconditioned adults, those rehabilitating from injuries, or anyone else looking for a low impact workout option.