What advantages does 5-HTP have over L-tryptophan?
There are many advantages of 5-HTP over L-tryptophan. First of all, because it is one step closer to serotonin it is more effective. 5-HTP is also inherently safer. Although L-tryptophan is safe if properly prepared and free of the contaminants linked to a severe allergic reaction known as eosinophilia myalgia syndrome (EMS), 5-HTP is a much better choice from a therapeutic and safety perspective. Most commercially available 5-HTP is isolated from a natural source – a seed from an African plant (Griffonia simplicifolia).
