What Actually Is A Correct Posture?
Ideally, a correct posture means sitting with your back straight, chest up and out and your belly completely tucked in. Make sure you do not stiff yourself so hard that it becomes a strain for your muscles and bones. Also make sure that the chair you use for a long time is comfortable and gives support to your spine. Try to sit at a go without jerking your body. Likewise, try to stand in the same flow. Given here are certain exercises to check on your posture: Cervical Retraction Take a chair and sit straight, yet comfortably, on it with your feet touching the floor. Now relax for a while and then simply pull your chin straight in without nodding your head up or down. Repeat it few times for correcting your cervical posture. Shoulder Blade Squeeze For shoulder blade squeeze, you simply need to sit on a chair with your hands resting on your thighs. Now when you feel at ease, slowly move your shoulders backwards and squeeze your shoulder blades together. Breastbone Lift For strengthening
