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What activity is proper during rehabilitation and recovery?

April 26, 2017activity recovery rehabilitation

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What activity is proper during rehabilitation and recovery?

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Begin daily rehabilitation exercises when the cast or supportive wrapping is no longer necessary. You can begin daily rehabilitation exercises when the cast or supportive wrapping is no longer needed and with the blessing of your doctor. Use ice massage for 10 minutes before and after exercise. Fill a large styrofoam cup with water and freeze. Tear a small amount of the foam from the top so the ice protrudes. Massage firmly over the injured area in a circle about the size of a softball.