What Activities Enhance Cardiovascular Fitness?
aerobic exercise can enhance cardiovascular fitness. The words aerobic exercise define any type of rhythmic, continuous activity that involves the simultaneous use of multiple large muscle groups. Aerobic activities challenge the heart and lungs, thereby causing them to work harder than at rest. When performing cardiovascular fitness activities, your pulse must be in a target heart range, which is usually calculated by subtracting your age from the number 220 and then calculating 60 to 85 percent of that number.
