What activities can be inculcated in our day to day life to burn more calories effectively?
1) Shopping- Yes, your favorite hobby, shopping can help you burn more calories, especially if you like to shop in a supermarket stylishly while pushing the cart up and down the aisles. Pick up the most nutritious and healthy food items, pack them in cart yourself, and take it to counter. You will burn upto 250 calories without doubt! 2) Laundry- well, even if you use washing machines, folding your clothes everyday gives you enough exercise if you do it for 15-20 minutes. Yes, you have chance to burn around 100 calories just by folding your clothes. 3) Wipe and make it shine- have you tried wiping your tables, drawers, shelves etc? If you do this cleaning business for 30 minutes a day, you can lose around 100 calories! 4) Cleaning around- feeling filthy about dirty neighborhood? Why don’t you take initiative and clean it coming Sunday for 2-3 hours? Yes you have chance to lose whopping 2000 calories! 5) Use your feet for corner shop instead of driving. If you do this every time you nee
