What activities are eligible for the physical activity goal?
Aerobics Classes Bicycling Calisthenics (no weight) Dancing Elliptical Trainer Golf, Carrying Clubs Hiking Jumping Rope Lacrosse Martial Arts Other Ball Games Racquetball Jogging Rock Climbing Rowing Running Skating Skiing Soccer Stair Climbing Swimming Tennis Volleyball Walking Briskly Weight Training What is moderate-intensity physical activity? When participating in moderate intensity physical activity, your heart rate and breathing are elevated above resting values. You should always be able to talk but not easily sing while performing moderate intensity activity. If you cannot talk, you may be exercising too intensely. If you can easily sing, the exercise may be too easy. Brisk walking or an equivalent activity, would qualify as moderate intensity physical activity for many individuals. Do I have to perform the 30 minutes of activity at one time? The Activate program is designed to help you incorporate regular physical activity into your everyday life. You are more likely to adher
