What about all these diet pills, patches, and products that claim to burn fat, reduce hunger, increase metabolism, block carbs, etc.?
Repeat after me…scam, scam, scam, scam! They are rip offs and do not work! Remember, I know most of the people who sell these worthless products! For years I was involved in the production of the labels and advertising of these products. Everything about these products is false, misleading, and deceptive. They absolutely, categorically do not work. Do not waste your money. In some cases they will temporarily, slightly reduce hunger or increase metabolic rate. However, when you stop taking the product your hunger comes back stronger than ever before, and your metabolism is lower than before! You will gain all the weight back, plus ten pounds! None of these products allow you to burn or release the secure problem area fat reserves. When you use them, any weight you lose will be either muscle or important structural fat. If a product is ever invented that actually works I will personally endorse it and give all my endorsement royalties to charity!