Well, I have been diagnosed with Celiac Disease. According to your Fat Wars book, what low glycemic breads and cereal brands would be good for my condition?
Celiac disease is actually quite manageable as long as you stay away from the glutens (amino acid sequences) found in wheat, rye, and barley. Due to the toxic reactions from these glutens, the only grains you would be allowed to eat as a celiac are: maize, rice (including wild rice), chickpeas (garbanzos), Job’s tears, lentils, peas, ragi, sorghum, soy, and tapioca. You can find many of these flours in your local health food store. I would highly suggest any of these grains in moderation as they are higher-glycemic carbohydrates. I would also suggest avoiding the maize products as they are very high on the glycemic index.
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