Weight Loss Plateau – Can Metabolic Diet & Meals Break a Weight Loss Plateau?
People fail to lose weight inspite of taking all the weight loss tips into consideration. The progress halts and the obese person falls into the grip of frustration. This phenomenon is referred to as weight loss plateau but it is explainable and predictable. It actually happens when you stick to same exercise and diet plan for some time. There are several tips which can help you to break such plateaus and cope up with the changes at ease. Factors which can actually help you break a Weight Loss Plateau: * Break your Meals: In order to get rapid results one should opt for the grazing method. It means instead of sticking to three full meals, one can opt for six small meals a day. This method would not let you overeat and even enhance the metabolic rate of your body. * Check out the Calorie Intake: In case you are now consuming 1600 calorie a day then the obvious question which would bother you now is, ‘how many calories should you now consume’? To break the monotony you can now stick to 2
