Weight Loss Motivation – What Do You Do When You Can Get Past A Weight Loss Plateau?
What do you do if you have tried everything and can’t seem to lose any more? You have hit a weight loss plateau and it can seem IMPOSSIBLE to get past. Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The answer to a weight loss plateau is never easy but there are some things you can try to kick-start your weight loss plan. This is part 4 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau. Hitting a weight loss plateau is quite normal, in fact in your weight loss journey it is almost a certainty that at some stage you will come to a point where you don’t seem to lose anymore pounds but you are still overweight. Your body has simply become used to your current weight loss plan and is maintaining the weight rather than continuing to lose it. Before you change what you are doing you need to ensure that you a
