Weekly Greens claims to be healthy, but the recipes use ingredients like butter, oils, cream and real sugar. How can these dishes be healthy with these ingredients?
I like food a lot. No, actually I love it. I also believe that a healthy diet has room for all foods – even the ones that are typically perceived to be artery-clogging, heart-burn inducing, belly-expanding diet busters. The key is moderation. I use healthy oils and fats in most of my recipes, but I do enjoy an occasional splurge. So go ahead and treat yourself to the “real” stuff, savor every bite…and then take it easy on your next meal or two. It can’t hurt to take a lap or two around the block while you’re at it.
