We only eat two meals a day. Do we have to take the psyllium four times daily?
A. For best results, the Organic whole psyllium husks should be taken at least three times a day. If you only take it once or twice a day, it will keep you regular, but you won’t be doing the deep cleansing that scrubs away the old, decayed matter. If you only eat two meals a day, take the psyllium before those meals and then take it one or two more times in between meals or in the evening.
