Water Exercise and Aquatic Therapy – What is Water Exercise?
Water Exercise and Aquatic Therapy – What is Water Exercise?Answer: Water exercise is movement made in a pool to strengthen and stretch muscles. It is used in therapeutic settings to mobilize joints, increase range of motion and to develop balance and stability. If a back injury has short circuited your regular workout routine, a water exercise program might be a good alternative during the healing period. It can help you minimize the inevitable loss of fitness that comes from being sidelined. Ask your doctor or physical therapist if water exercise is right for your condition or injury. Water provides a unique environment to accomplish physical feats. The buoyancy will support weak or injured muscles so that you can do more than you could on land. It will also take a load off your joints, which in turn, can reduce or
