Want to sleep better?
Hectic work schedules, lack of downtime and the change in seasons can make anyone feel more stressed than usual, leading to nocturnal tossing and turning. 9% to 18% of adults actually suffer from chronic insomnia and aren’t able to sleep for a few days or longer. Insomnia is associated with deficits in attention, concentration, memory and ability to stay ‘on task.’ It’s also associated with impairments in social and occupational functioning, poor quality of life, increased risk of accidents or injuries, and higher health care costs Insomnia may also be associated with a number of other risks, such as the development of psychiatric disorders like depression and anxiety. Sleep deprivation has also been linked to weight gain and poorly functioning immune systems. Here are the 10 top tips to a better night’s sleep: 1. Avoid Caffiene, Alcohol and Tobacco: You don’t have to avoid caffeine, alcohol and tobacco completely, but at least a few hours before bed. Caffeinated drinks and food such a
