Vitamin and mineral supplements — the answer to nutrition?
Do you think that the simple answer to nutrition is taking a pill? Healthful nutrition, including adequate vitamin and minerals, is best achieved by consuming a wide variety of foods. Choosing foods as your source of nutrition–meets your nutrient needs and provides taste and enjoyment. If you’re struggling with food choices or are not sure if you’re getting the nutrition you need–ask yourself these questions before taking a supplement. • I often skip meals or snacks • I’m following a very low calorie eating plan • I’m elderly and eating just isn’t that appealing • I skip dairy products most days • I’m a strict vegetarian or • I’m a female of child bearing age and I don’t eat enough fruits and vegetables. If you answered yes to most of these questions you probably could use some nutritional help. Before choosing a supplement on your own, check with your providers to determine which supplement best meets your needs or how you can improve your food choices.
