Vertical Jump Bible – Is it Good?
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most complete resources on the topic of improving your vertical jump on the market today. The program discusses several different areas of fitness, training, and strength that, in combination, affect your ability to jump higher. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement. Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them with proper training methods. Each of the programs has 4 progressive levels of trainin
