ve been suffering from depression for longer periods of time. Is there a way out?
For as long as we have a heart that feels, human beings will always be subjected to a gamut of emotions—happiness, love, contentment, guilt, fear, anger, sadness. However, when depression hits you for no apparent reason, there is reason for concern. Rule out hormonal imbalance. Have a physical check up. Get started on an exercise routine. This gets your endorphins (feel-good hormones) flowing. Learn a new hobby. Forgive anyone who has wronged you, set aside your feelings of abandonment and bitterness by replacing them with happy memories. Leave your past behind, focus on the present and open your heart to the future by letting go of your past pain. According to Greg Anderson in “The 22 Non-Negotiable Laws of Wellness,” if you change your behavior, you change your thoughts, thus you influence different results. If you have been in therapy for one year without successful results, there is something definitely wrong. And it’s your wrong emotional choice. So, make a decision to be happy by
