Upon becoming a client, what is discussed during our weekly telephone consults?
We review the results of your training from the previous week and discuss the overall plan along with the respective workouts for the upcoming week. I answer your questions, address any concerns, and provide guidance, feedback, support, and encouragement. Adjustments to your training schedule can be made, if necessary, should you experience any muscular stiffness, soreness, fatigue, or injury. If unexpected personal or professional commitments arise that conflict with your training plan, adjustments can also be made. While 30 minutes is allotted for our weekly telephone consultations, they can be shorter if you have no further questions. Of course, you are certainly welcome to use the entire block of time if you’d like!
