top 4. How can hypnosis be used to quit smoking or manage weight?
Hypnosis is just one of many ways to successfully help someone quit smoking. But the key is simple: YOU must choose to change. If not, then long-term success is very unlikely. Hypnosis is not a cure; it is an aid in obtaining what you consciously resist. Hypnosis is used to sell the benefits to the subconscious before any suggestions are given to quit smoking or to begin weight reduction.I start with the benefits approach. Often there is more work to be done, however, as people may overeat as an adjunctive response to another unresolved issue. Depending on the cause disclosed by the subconscious mind, I may or may not be qualified to help the client resolve the issue.If there is subconscious resistance to the more positive approach for any type of goal, an approach would be to ask the subconscious to reveal what the cause is so that it may be released. Without release from the true cause, the problem may return. And before you do this, you are well-advised to be hypnotized only by a co
