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To control high levels of cholesterol and triglycerides in the blood, which oil should be used for cooking ?

April 26, 2017blood cholesterol CONTROL Cooking high levels Oil triglycerides Used

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To control high levels of cholesterol and triglycerides in the blood, which oil should be used for cooking ?

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Ans. All the oils have the same calorie values. Therefore one is not more fattening than the other. However the type of oil you use has a great bearing on Heart health. Groundnut oil is beneficial for health.