to Birth different from other childbirth classes?
You are lucky – being pregnant and having access to many wonderful and empowering birthing class options. Over the last couple of decades a number of holistic childbirth programs have emerged – all focusing on empowering the mother to give birth with autonomy and self-confidence. Most of those programs integrate internal visualization techniques and affirmations into their curriculum to help the mother shift into a meditative state where she can access her birth wisdom. Some programs use art, some use hypnosis or breathing techniques for this unique personal journey. The Yoga Way to Birth is no exception: The personal journey of each mother and father is at the heart of our program, as only this journey and the treasures it yields can season you for labor and birth. While this is true for other childbirth preparation methods, The Yoga Way to Birth puts special emphasis on the following elements: Mindful Body-Presence: We approach birth preparation from the triad of body, mind and spiri
