These PaceWheel intervals feel easy; shouldn’t I be training faster?
“No Pain; No Gain” is a poor way to train, and some of the PaceWheel prescribed paces should, in fact, be easy. It seems obvious that a weightlifter wouldn’t do max reps every day, so why would a runner train at 100% every day (or even very often for that matter)? If you feel as if you should be going faster during a workout, you should run more repetitions or a longer total time at the given pace and then confirm your abilities in a race. No one ever got glory for winning a workout.
