There has been a lot of information on the relationship between physical activity and health for over 20 years. How will this Guide encourage “couch potatoes” to change their behaviour?
A2. We now have significant evidence that physical inactivity is bad for your health. It increases risk of premature death, chronic disease and disability – the magnitude of risk is on par with that of smoking. Research also shows that even light and moderate physical activity can improve your health. Every little bit of activity makes a difference and most people can do it. Two-thirds of Canadians are inactive, a serious threat to their health and a burden on the public health care system. This points clearly to the need to help Canadians get active. With the Guide, we are making an effort to provide Canadians with the information they need to make the decision to take better care of their health. Physical activity is a key determinant of health and quality of life. Obviously, no-one can force the “couch potato” to become active, but it is important for every Canadian to understand the benefits of being physically active and the consequences of inactivity. As well, the Guide provides
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