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There are may breathing techniques. How is Coherent Breathing different from the others?

April 26, 2017breathing coherent different techniques

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There are may breathing techniques. How is Coherent Breathing different from the others?

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Coherent Breathing aligns the breathing cycle with the fundamental autonomic nervous system rhythm, resulting in autonomic balance and cardiopulmonary resonance. Other breathing methods, old and new, aspire to elicit this moment, but most often without necessary precison.