There are hundreds of creatines on the market, and I am confused to which one is better. I have been told Micronised creatine is the best, is that true?
Creatine has become the main stay in body builders and sports athletes supplements. Many claims are made on whose creatine is the best and how much more effective one companies is over another. What we need to look at is how the creatine is being administered and when it is being taken. How finely crushed creatine is will determine on how fast it will dissolve in a glass of water. What we have to know is here, is once creatine is dissolved into a solution there is no finer particle, no matter how finely it was originally crushed . Creatine needs help to move to the muscles and this can be achieved in a few ways. In taking you creatine immediately after a work out you encourage the up take along with the natural insulin spurt and open blood vessels. Also by neutralizing the stomach acids with sodium bicarbonate, you will spare the creatine from being broken down rapidly in to creatine. In using glucose and fructose your body will also extenuate it is important to have the right mix or b
Related Questions
- With all the bells and whistles and hundreds of toothbrushes on the market, youve got to wonder, which is really the best toothbrush to buy -- manual or electric?
- With all the bells and whistles and hundreds of toothbrushes on the market, youve got to wonder, which is really the best toothbrush to buy - manual or electric?
- There are hundreds of creatines on the market, and I am confused to which one is better. I have been told Micronised creatine is the best, is that true?
