The word ‘Fat free’ printed on food products means ‘calorie free’ – true or false?
Ans. False! Fat free means there is minimal or no fat in the product. All the same, there are other added nutrients like sugar. This means the energy value can still be high, so always read closely the Nutrition Information Panel on the pack 5) Does exercise makes you eat more. Often people ignore exercise using this excuse. Ans. Research has proved that after 20 minutes of physical exercise people ate no more than those who had done nothing. The only deviation was that those who had exercised thought the food tasted better.
