The Ultimates have 87 nutrients where can I get the other 3 to complete the 90 nutients?
The three essential nutrients missing from the Pig Pack or YGY Healthy Start Pack, are the essential fatty acids. These play an important role (see flax oil) and should be part of one’s daily diet. Essential fatty acids are present in certain legumes, nuts and especially in fish. If you prefer to get your efa’s from supplements consider Youngevity’s EFA plus. Flax oil is a wonderful source of efa’s and can be bought in capsule form in most health food stores.
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