The Truth About Strength Training Shoes – Will Strength Training Shoes Help You Jump Higher?
Regardless of what sport you practice, if you can jump higher, with or without strength training shoes, you will be able to beat your competition to a pulp. The question here is, are they enough to help you jump higher? You can wear them while performing various exercises like rope skipping, jumping, running, hopping or even during polymetric exercises. They will increase your explosive power and speed. Let us take a quick look at why these shoes are supposed to be so special. Strength training shoes have been scientifically engineered to increase your overall training performance. They are designed with 4 centimeter (1.6 inch) rubber soles attached to the front half of the shoes. This hard rubber platform will prevent your heels from hitting the ground directly. Because your heels stay of the ground, you will exercise your calf muscles a lot harder. Your feet will basically turn into extended levers. Just think of your legs as levers while you are running and jumping. If one end of th
