The South Beach Diet – Does it Really Work?
The South Beach Diet is another popular lower-carbohydrate diet. It was created by Dr. Arthur Agatston, a cardiologist from Miami Beach, Florida. He felt like his patients needed a heart-healthy way to lose weight, and so he wrote his diet in the popular book, The South Beach Diet: The Delicious, Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss. At first glance, the South Beach Diet looks surprisingly like the Atkins Diet. South Beach Dieters are not allowed to eat any carbohydrates for the two-week induction phase. They must only eat proteins for this period. Gradually, after induction is complete, they can reintroduce healthy carbohydrates into their diet, until they have reached a long-term diet that they maintain for a lifetime. How is this different from the Atkins Diet? In the Atkins Diet, all fats are considered fine. The South Beach Diet bans unhealthy fats from its program. Also, instead of focusing on the number of grams of carbs consumed, the South Beach Diet
