The recommended time spend is 2 times per day for about 10 or 15 minutes each. Is it more beneficial to practice 3-4 times per day, or even more than 3-4 times per day?
It is not recommended to practice this technique too much, since it may cause a mental state that may be too far away from the normal awake state that is needed for daily life. In scientific terms, the brain tends to stay too much on the low Alpha waves (around 9 Hertz) rather than on the Beta waves (around 20 Hertz or more) that is needed in daily life. When you are in vacation/holiday, you may practise the technique 3 or even 4 times a day. The same applies if you happen to be ill (however, illness should be rare if you practise this technique regularly). Back to top – Purchase – Links. • Ive started using your programme, second lesson this morning. I notice when Im thinking my syllable that my tongue is trying to say it with me and Im wondering if I should try using one of the other syllables that I read on the manual as I seem to action these in my mind easier without my tongue trying to move. Does it matter if I try either of these instead? There is not a remarkable difference bet
