The Real Meals guidebook has so much valuable info, its almost like a book. So how do I use it?
Okay, first read through the guidebook causally and familiarize yourself with the basic information and the layout. It’s very straightforward and you’ll see, very quickly, how easy it is to integrate the tips and recipes into each day. Then, check out the 7-day meal plan and commit to following it for 21-days. That’s long-enough to establish a new habit, but short enough for you to handle psychologically (of course, we hope it becomes a lifelong change). Remember, it’s not so much about losing weight (though, don’t be surprised if the pounds seem to effortlessly fall off), it’s more about fueling your body for optimal living. Finally, go back to the tips and suggestions in the latter part of the guidebook and spend more time digesting them. Here you’ll find lots of great and simple things you can do to take your nutrition and, if you like, your family’s nutrition to a whole new level of health and vitality.
