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The only means to increase Igf-1 levels in the body is through daily aerobic exercise or colostrum (preferably both). I need to gain weight, can colostrum help?

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The only means to increase Igf-1 levels in the body is through daily aerobic exercise or colostrum (preferably both). I need to gain weight, can colostrum help?

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Within about two hours of eating, our body’s blood glucose levels are depleted and we utilize sources of stored fuel (fat and muscle protein) for energy.

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