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The Nutrition Facts label on food packages tells me how many grams of sugar are in foods. How much sugar am I allowed to have?

April 26, 2017allowed facts food foods Grams Label nutrition Packages sugar tells

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The Nutrition Facts label on food packages tells me how many grams of sugar are in foods. How much sugar am I allowed to have?

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A. “Sugar” is listed on the food label under Total Carbohydrate because it is a carbohydrate. Carbohydrates have the greatest effect on blood glucose (blood sugar) levels. Nearly all of the carbohydrates you eat will eventually be made into glucose.