The Nature Sweet package cautions that excess consumption may cause a laxative effect. What does this mean?
Like some high fiber foods, maltitol may cause gas or a laxative effect depending on an individual’s sensitivity, how much is consumed and whether it is consumed alone or with other foods. Gastrointestinal symptoms are usually mild and temporary, and individuals generally find that as with high fiber foods, the body will adapt to maltitol over a relatively short period of time. For most people, moderate consumption of maltitol will not cause gastrointestinal problems. It is recommended that total maltitol consumption not exceed 85-100 grams of maltitol per day. Because maltitol is often used in products including but not limited to sugar free baked goods, candies, and low carb/ high protein bars and drinks, it is important to read nutrition labels and ingredient lists, as it may be easy to unwittingly consume an excessive level of maltitol daily. Individuals who demonstrate a sensitivity to maltitol may find maltitol can be tolerated when eaten with other foods and not alone.
Related Questions
- The MiniTimer packages have a set amount of accessories already included. Does that mean I cant add any more products to the package?
- The Nature Sweet package cautions that excess consumption may cause a laxative effect. What does this mean?
- What does the term net carbs mean on the Nature Sweet package?
