The Liver Enhancement is very low in protein. While Im on this plan, how do I know when I need to start introducing protein into the diet?
Indications could include cravings for protein or feeling tired, dizzy, lightheaded, extra cold or like your blood sugars are low. Just start increasing proteins by 10 grams per day to see if this is the reason. But you have to realize that when you come off coffee for these two weeks, there will be a one- to two-day period of lethargy or grogginess.
