The Hidden Truth About Muscle Building – Can You Really Build Muscle and Lose Fat at the Same Time?
Most people usually have two main fitness objectives. They are to lose body fat and to build up muscle mass. Unfortunately, the two objectives are in fact polar opposites of each other which can make things much more difficult and tricky. Unless you take in some kind of chemical supplement you simply do not have a choice- more calories are needed in order to build muscle. On the other hand, for your body to be able to lose body fat it will require you to consume less calories than normal. As a result you are left with a dilemma. These opposite ends of the spectrum make it a worthless endeavor to try to achieve both objectives at the same time. You’ll just end up getting nowhere by doing both concurrently. All weight lifters are well aware that for them to build extra muscle they need to gain some fat as well. Of course, how much fat is gained is the question. How to Gain Muscle and Get Little to No Fat? In order for you to gain muscle weight you have two options that are available to y
