The Gruve Jumpstart Guide gives general nutritional guidelines. Where can I find additional reliable diet and nutritional information?
An excellent companion to the Gruve Solution is the guide Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight, which was written by experts at the Mayo Clinic. Another excellent source of diet and nutritional information is Mayo Clinic Healthy Weight for Everybody. Both books can be purchased in most bookstores and online booksellers.