THE GLYCAEMIC INDEX – WHAT, WHY AND HOW?
Glycaemic Index (GI) is the measurement of the rate of absorption and conversion of specific carbohydrate foods into glucose in the blood. This index is used to space eating times to ensure maximum energy during performances and eliminate disastrous energy lows at the wrong time. We look at snacks, meals, drinks, specific foods and timing to keep you and your clients firing on all cylinders. PLANNING YOUR DIET TO MAXIMISE PERFORMANCE The biggest impact on overall sports performance stems from your basic long-term nutrition habits. Sure, you need to eat the right foods before and after a performance, but there is no substitute for continual healthy, balanced eating to enable you to perform and live at your best. We show you how. HOW TO USE WEIGHT CONTROL EFFECTIVELY IN SPORT AND LIFE To be at your peak during competition, you need to be an ideal weight. If you’re too thin you can sacrifice strength and lose endurance and speed. Unique to your build, sport and life objectives, this secti
