The first time I took probiotics, my stomach bothered me, so I stopped taking them. Why did I have that reaction?
Probiotics are “good” bacteria, and when they enter the gut they help eliminate the “bad,” toxic bacteria. Depending on how toxic your gut is, the actual process of the bacteria “dying off” may cause some temporary side effects, such as bloating, gas, and headache. These symptoms are only temporary and are a common occurrence when the body is ridding itself of toxins. Start taking the probiotics again, and after a day or two you should feel much better.
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- The first time I took probiotics, my stomach bothered me, so I stopped taking them. Why did I have that reaction?
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