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The Creapure Creatine Monohydrate says that I have to take 5gms (one measure). How much is that in ml or is it like a teaspoon since it didn come with a measuring scoop?

April 26, 2017creapure creatine measure ML monohydrate teaspoon

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Posted

The Creapure Creatine Monohydrate says that I have to take 5gms (one measure). How much is that in ml or is it like a teaspoon since it didn come with a measuring scoop?

1 Answer

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Posted

The 5gm scoop has probably got hidden somewhere inside the tub underneath the Creatine itself. Please request a spare scoop or roughly 1 level teaspoon should equal the 5gms.