The Best Protein Supplement – Where to Find It?
To understand what might be the best protein supplement for you, you need to understand what protein is and what sources are available to you. Protein is one of six essential nutrients that our bodies need in order to grown and stay healthy. Unfortunately, our bodies cannot produce these nutrients themselves and therefore we need to get them from the food we eat and drink. There are many naturally occurring sources of protein, meat being one of the best but not he only one. Eggs, milk, cheese, beans, nuts are all good sources of protein. But despite these many sources of good protein, the modern diet often leaves us short of protein so we have to turn to supplements. What’s the best protein supplement source? While health food stores will have shelves full of different types the following are usually the best: Whey protein – obtained as a by-product of the cheese making process it is the most popular one used by bodybuilders and power exercisers to build and maintain muscle tissue. Soy
