The 360° Hip Stretching and Explosive Power Training, do they have to be done everyday to be effective?
No. Doing them daily helps, but it is more important that 360° Hip Stretching and Explosive Power Training become part of your normal warm-up. Both exercises are designed to just slide right into your usual routine: they don’t add much time, only three to five minutes each; and they basically just vary or extend how you already prepare.
