Tell us more about the strength benefits from Circuit Training?
Some of the strength benefits from circuit training include increased strength, lean body mass, improved posture, enhanced muscle balance and increased bone density, which helps prevent osteoporosis. Q: Can you really get cardiovascular benefits from Circuit Training? A: Absolutely. Traditional strength training allows for heart rate recovery during the rest period between strength training exercises. Circuit Training on the other hand, keeps the exerciser’s heart rate elevated and sustained above a resting level throughout the workout. This promotes cardiovascular conditioning and reduces the need for a separate cardiovascular component in the workout. Benefits of cardiovascular conditioning include improved energy levels, lower blood pressure, increased HDL (good cholesterol) levels, reduced risk of heart disease and improved endurance. Q: What other benefits can you get from Circuit Training? A: According to research conducted by J.H. Wilmore, Circuit training programs burn more cal
