Teenage Nutrition For Autistic Young Adults, May Make a Difference?
Nutrition comes primarily from what a person eats and drinks. Some people supplement their nutrition by taking vitamins. Autistic teenagers, as well as teenagers without autism, need healthy nutrition and a level of exercise that is very important to meet the demands of their growing body. The best nutritional plan for everyone is to eat a healthy variety of foods at the proper portion throughout the day. The amount of food a person needs will vary depending on their level of activity. An active person, such as an autistic young teenage adult, requires a higher caloric intake to meet the demands of their body using up that energy faster. A less active person, needs proper nutrition in smaller amounts. This will decrease the risk of these extra calories being stored in their body as fat. Many young boys have a period of time when their body rapidly grows. During this time the teen may have an endless appetite. Boys have a growth spurt beginning at ages 12 to 13. This growth peaks around
