Sweating in Sleep – What Are the Main Causes For Sweating While Sleeping?
Having enough sleep is the best way to relax your tired mind and body. After a long day of hard work, you deserve a peaceful break from all the stresses and pressures you are experiencing in life. Sweating in sleep can deprive you of this very important human need. If you always toss and turn over your damp sheets, your constant loss of sleep will detrimentally affect your performance in school or at work. If you want to get rid of this condition, you should understand the main causes of night sweats first. Here are some of the most probable reasons behind why your sweat glands keep you awake at night. Andropause or menopause Both men and women are equally prone to night sweats. During their transition to menopause or andropause, hormonal changes start affecting their hypothalamus. Since the hypothalamus is the human body’s built-in thermostat, changes in hormonal levels directly affect their body temperature and increase their sweat levels. If you are experiencing these hormonal chang
